CMA Focus - FOCUS

CMA Focus is the empowering cardio and strengthening all body martial arts-based workout where a 1-hour session starting with dynamic stretching warmups develop towards purpose planned fit stations that work your legs, core, arms, cardio and overall CMA Fit body conditioning detoxing the lactic acids and massaging you at the same time winding down with a partnered or solo stretching session.

What makes CMA Fit different, nothing really as all sessions are based on traditional combat martial arts training by qualified and very experienced martial arts practitioners with years of experience and knowledge. 

As a CMA fit participant, if you know what to do, then just do, if you're starting out then technique, form and confidence is ensured via CMA Fit trainer and couches. At CMA fit you wear your comfortable gym clothing and work out at your own pace. You will be reminded however you only get out what you put in.

Through your grit, determination and sweat, your physical and psychological health will improve and develop with the advantage of trained experienced coaches and trainers

Your journey starts when you walk through the door.

It's not Pain - It's GAIN

Capital Martial Arts (CMA) proudly located at the Erindale PCY 17 Grattan Court, Wanniassa, ACT 2903 

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