At Capital Martial Arts, experienced instructors know through decades of experience and training that martial arts can provide for all ages and abilities, personal growth and development through promoting balance, coordination, mobility, strength, concentration, discipline, confidence that builds mental resilience and physical health, Capital Martial Arts instructors are prepared to guide you to finding your true inner strength, physically and mentally.

Capital Martial Arts promote values, integrity, humility, self-awareness, self-control, with a determination to overcome challenges and respect for others.  Whether you want to compete, learn self-defense, improve your fitness or become a part of a health and fitness community, Capital Martial Arts is a great inclusive environment waiting for you in a safe, secure and purposely fitted training area (Dojo) for the sole use for Capital Martial Arts instructors and participants.

Walk in Strong - Walk out STRONGER

From the 2012 movie biography " I AM Bruce LEE), the transcript identifies the foundation and meaning behind CMA ethos 

"Walk in Strong - Walk out STRONGER". 

Walk in Strong (Walk in the front door!)

I (Ed O'Neill) had a similar expression when I would drive down to Torrance to do my Jiu-jitsu class every week.

His (Bruce Lee) expression was "Walk on" and mine (Ed O'Neill) was "Walk in the front door".

I had every excuse on the way down to go back.

My stomach hurts.

My arm hurts.

My knee's aching.

And I used to say,

"Walk in the front door.

Walk in the front door."

The end result of walking in that front door 16 years was I got my black belt, which I consider the greatest achievement of my life, apart from my children.

Walk out STRONGER - (WALK ON!)

He (Bruce Lee) was doing a good

morning stretch exercise which can be very dangerous. Chiropractors like that exercise.

For whatever reason, he did not warm up and just... that was it. He was in excruciating pain.

I said, "Where's Bruce?"

They never wanted to say he hurt his back, because I knew he was working on the screen scripts.

They told him that he was never going to walk properly and forget doing any gung fu.

On the back of his business card, he wrote the words "Walk on".

He used to put the card on his bathroom mirror and his doors and walls, so everywhere he went in his room, he'd see "Walk on".

So, he'd get down and start doing his stretching.

Bruce brought himself back through rigorous rehabilitation. 

Basically, despite your personal situation you were strong enough to 

Walk in the front Door, (Walk in Strong) then during training walk out STRONGER (walk on).